Write a quick and dirty list of everything you’ve said yes to doing.
The list’ll include things you’re already doing, things you’ve said you’d do but you haven’t started yet, things you started long ago but haven’t finished yet (unclosed loops), etc.
Try to get it all down. Even if the categories are broad and overwhelming. Like category “Dad.”
He’s an entry on my list. I do need to show up for him. I’ve said yes to being a loving daughter so that means I show up more than I don’t show up.
What happens when you see your list?
Does it tell you something about why your life looks and feels the way it does?
Yeah. I know.
Now — what can you cross off, punt, say no to, get rid of, decide you’re not going to do now or ever?
It is hard, I know. But buried in all of that is the one or two things you really want to focus on, the one or two things that would really make a difference for you.
What would be possible if you created more space for that one thing to flourish?
Are you willing to find out?
“It is much easier to put a laundry list together of all the possible things you need to get done each day than it is to actually choose your one most important task” and then work on mastering it. — Organize Tomorrow Today by Dr. Jason Selk and Tom Bartow