I’ve been attempting to write a post a day for about two weeks now.
I’ve missed a few days.
What have I learned from making the commitment? And — more or less — sticking to it?
I’ve fallen in love with the math of compounding, of watching tiny habits practice day after day build up a level of success and confidence.
As author James Clear points out in the opening to his book Atomic Habits:
“improving by 1 percent isn’t particularly notable— sometimes it isn’t even noticeable— but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more.”
I’m staying focused and concentrating on my process, not my outcome.
Staying with the process and not becoming fixated on the result is the heart of habit and, ultimately, identity change. Clear puts it this way:
“It doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than with your current results.”
That’s what I am doing — staying fixated on my trajectory.
When I miss a day, I’ll get back at it the day after that. I’ll not let two days go without a writing a post.
In this way, I learn — bit by bit, day by day — to make change and trust the person I want to be: a notice-er, a thinker, a compassionate witness-er, a person who makes time for public (and private, too) writing and teaching and learning.