NYC gig — September 5, 2018 — Whoop!

Photo by Kisha Bari

This gig is going to be like nothing you've seen from me so far. I can't wait to share this hour of music and life and death with you. 


September 5, 2018
Doors at 6:30pm
7pm start
Rockwood Music Hall, Stage 3
Entrance is at: 185 Orchard St, New York, NY 10002

!! Get your tickets here !!
http://www.ticketfly.com/event/1724691

This will be a 60 min set
The whole she-bang will be over by 8pm

This show WILL sell out!
 

NYC gig! June 11, 2018 Whoop!

That's right! 

June 11, 2018 this crazy cat -- Julian Lage -- and I will be playing our hearts out, pouring everything we got into songs from the Death Album.

Deetz are here >>>

June 11, 2018
7pm start
~~ one hour set ~~ that means you can still get to bed early!

Rockwood Music Hall >>> Stage 3 (the small, intimate stage)
More info on Rockwood here: http://www.rockwoodmusichall.com/

!! GET YOUR TIX HERE !!

It will sell out! Whomp Whomp! 

Guitar and Meditation

I've been seriously dedicated to meditation for three years now. (I've given up keeping track now, it is so ingrained in my life.) And I've been playing my guitar since I was 11 and seriously practicing it since I was 18. 

Here's what I notice about the practices of meditation and guitar playing:

The enormous life-changing skills of presence, awareness, focus, concentration, letting go ... these are what I work on in tiny increments everyday in my meditation practice (10 to 20 mins in the morning and, when I am at my best, at least 10 minutes in the afternoon).

When I bring these skills to the woodshed (a jazzers term for "practice room") and to the time I spend with my guitar on my lap, I notice that I learn better, I am more calm and less overwhelmed by all the I still want to be able to do on my instrument. My guitar practice sessions are more focused, less scattered. There is a glow and restorative aspect to this time. My mind is refreshed and still. This is new for me. Before, my practice session were always, basically, demoralizing -- showing me only how far I had to go and how painstakingly, achingly, terribly slow my progress was, if I wasn't backsliding, which I often felt like I was.

Learning to see that meditation is a way of practicing my guitar and that practicing guitar is a kind of meditation has made both activities exponentially more gratifying and deep.

There is a rich and satisfying inner life to my guitar work now that I am sure was always there somewhere, but I could never see it. I was moving too fast, trying too hard, too attached to what I couldn't do, hadn't done. 

My friend the great saxophonist and human John Ellis once mentioned to me that he felt he needed his time in the practice room with his saxophone everyday as a way to stay grounded and sane. At the time, I caught his drift -- that he meant that his practice was, spiritually, more than just practice. 

I -- finally -- get it.