This is one of the best articles I have read about working out, changing your diet, acheiving your goals.

This comes from a ridiculous source, but is applicable to ALL areas of life.  Decide.  Make a commitment to one approach.  Test it for a specific period of time.

ANY PLAN IS BETTER THAN NO PLAN

for your business / career

for your fitness

for your relationship/s

for your family life

for your finances

for your creative work

for your goals